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Breathe to Empower: Embodied Perinatal Practice
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📢 🎉 ‼️ FLASH SALE STARTING TOMORROW! Have your future self thank your current self for setting you up for a healthy 2025! No time like the present to self care with mental health support 🤍 ‼️ IT’S HERE, IT’S READY ‼️ After many emails, lots of thought, love, passion, intention and so much love…MY NEW WEBSITE IS READY!! There’s yoga (small group classes coming back in Jan!!), there’s mental health suppo 🌈 TEN MONTHS OF AYMÓS 🌈 Walking into 10 months like he’s the boss and he knows everyone loves him with every cell of their being. Just keeps getting better! 🌈🌈🌈 ‼️Exciting announcement‼️ 🧘🏼‍♀️ Starting in January, 2025, I will be teaching two weekly VIRTUAL yoga classes! 🧘🏼‍♀️ All Bodies Yoga Tuesdays and Thursdays 12:15-1:00pm I am so excited to reopen my schedule for group classes. I am also Please go vote and save women’s rights. It’s imperative for humanity and our collective healing. Even my coffee agrees. ☕️ ☕️ #yesthatsavulvainmycoffee #birthiseverywhere #birthworker #vulvasarebeautiful @kamalaharris There are so many unforeseen challenges that can arise in the perinatal period! Even the "easy" pregnancies and postpartums can feel hard often. 🍄 Maybe you, or someone you know would benefit from Perinatal Behavioral and Mental Health Co Great group forming! Who else wants to join? Please share with anyone you think could benefit! #pbhc #mentalhealth #community #momsgroup #momssupport 🌈 NINE MONTHS OF AYMÓS🌈 9 months in, 9 months out! Aymós is crawling everywhere, close to walking, and uninterested in sleeping. He has one tooth, a second to follow, 5 words (holy smokes, hence no sleep) and is mostly a very happy The fullest heart. Overflowing. My favorite humans made a human and we all hung out. Pure magic. 💥🫶🏻🩵🤍🌈🌈🌈 Northern lights in our own driveway tonight. Pretty rad.

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