Yoga | Perinatal Behavioral & Mental Health Coach | Birth Work | Sleep Support

Breathe to Empower

Proudly Based in Massachusetts | In Person and Virtual Appointments Available | Booking

Events & Retreats

I am excited to invite you to a series of upcoming events and retreats designed to support your journey through pregnancy, birth, and parenthood. These gatherings provide a nurturing space for connection, learning, and personal growth, allowing you to explore various aspects of your perinatal experience.

Join us for workshops that delve into topics such as self-care, emotional well-being, and practical coping strategies for navigating the challenges of parenthood. These interactive sessions will feature guided exercises, group discussions, and valuable resources, all aimed at empowering you to embrace your new role with confidence.

In addition to workshops, I will be hosting immersive retreats that offer a serene environment for relaxation and reflection. These retreats will include activities such as yoga, mindfulness practices, and group sharing circles, fostering a sense of community and support among participants.

Whether you're looking to connect with other parents, gain insights into your journey, or simply take a moment for yourself, these events and retreats are designed to uplift and inspire. Stay tuned for dates and details, and I look forward to sharing these transformative experiences with you!

Perinatal Yoga Series

Join The Waitlist Here

Beyond the Mom Role: A Seasonal Creative Writing Journey

Join us for a morning together in creativity, quiet and inquisitve energy. You will receive a small drink of your choice to sip, a journal to write, and a wonderful community of moms to connect with. You are invited to come sit, breathe, and reflect on reconnecting to yourself beyond just being a mom. This role is so all consuming, it is easy to lose ourselves in it a little. So, Andrea of Evolving Mind and Body, and myself, will guide you through a short meditation, a writing exercise, and hold space for us to be together in comminity.
This will be offered seasonally, but you are not required to come to all. You are invited to come as you are, when you can!