Yoga | Perinatal Behavioral & Mental Health Coach | Birth Work | Sleep Support
Breathe to Empower
Proudly Based in Massachusetts | In Person and Virtual Appointments Available | Booking
Yoga
Before, After & Beyond
Welcome to Breathe to Empower Yoga! Whether you're pregnant, postpartum, or simply looking to explore the physical practice of yoga, I’m so glad you're here. Working together, I will guide you through safe movement and proper alignment, always meeting you exactly where you are in each session. No matter your experience level or current stage of life, this space is yours to explore what you need to feel connected, whole, and seen.
Group and one-on-one yoga sessions are a wonderful way to create a solid foundation in your body, helping you move with intention and confidence. We’ll work together to build a practice that supports your individual needs, whether you're nurturing your body through pregnancy, healing after birth, or just seeking mindful movement.
At Breathe to Empower, the focus is on creating a supportive, personalized experience. Yoga is not about perfection; it’s about showing up, listening to your body, and giving yourself the space to grow. I’m here to help guide you on that journey, offering prenatal, postpartum, and private yoga instruction tailored specifically to you. I can’t wait to support you as you connect more deeply with yourself through your practice!
What does yoga look like in
pregnancy and postpartum?
Yoga during pregnancy and postpartum is all about creating a safe, supportive space for you to move, breathe, and connect with your evolving body. Each session is designed to meet your specific needs, offering a blend of styles—whether restorative, yin, flow, or a combination—to match where you are in your pregnancy or postpartum journey.
During pregnancy, yoga can help you tune into your changing body, offering relief from discomfort and fostering a deeper connection to yourself and your baby. Each one-hour session is tailored to support you wherever you are in your pregnancy, creating space for you to move with intention and care.
Postpartum yoga focuses on helping you reconnect with your body after giving birth. Whether you’ve just delivered or are up to a year postpartum, these classes offer a safe way to restrengthen your core through breathwork, pelvic floor awareness, and movements designed to bring your body and breath into harmony. You’ll be supported in restoring strength and stability, all while honoring the profound changes your body has gone through.
Your baby is welcome to join, and can even be included in the class if you’d like, or you can choose to take this time just for yourself. Wherever you are in your journey, these sessions are meant to nurture both your body and mind, giving you the tools and space to heal and grow.The practice of acupuncture is based on the concept that disruptions or imbalances in the flow of Qi can lead to various health issues. By inserting needles into specific acupuncture points, practitioners aim to stimulate and balance the flow of Qi, thereby promoting health and well-being.
Why should I be thinking about trying
yoga during pregnancy and postpartum?
Strength and Flexibility
Prenatal and postpartum yoga focuses on strengthening key muscles, including the pelvic floor and core, while improving flexibility. This prepares your body for childbirth and helps with recovery after delivery.
Supports Changing Bodies
Yoga offers gentle movement tailored to your changing body, helping alleviate common discomforts like back pain, swelling, and fatigue in pregnancy, and aiding postpartum recovery.
Improves Sleep and Energy Levels
Regular yoga practice can improve the quality of your sleep and boost your energy levels, something invaluable during pregnancy and the demanding early postpartum period.
Stress Reduction and Relaxation
Breathing exercises and mindfulness techniques used in yoga help reduce stress and anxiety, promoting a sense of calm and well-being during pregnancy and postpartum.
Encourages Mind-Body Connection
Yoga helps you tune into your body, fostering awareness and connection to your baby during pregnancy. Postpartum, it offers an opportunity to reconnect with your body as it heals and adjusts.
Builds Community and Emotional Support
Prenatal and postpartum yoga classes offer a sense of community and emotional support, connecting you with other parents who are going through similar experiences.
What does a Breathe to Empower
Yoga session look like?
A Breathe to Empower Yoga session is a personalized 45-minute experience designed to support you wherever you are in your journey. Whether you're pregnant, postpartum, or simply looking to deepen your practice, each session is crafted to meet your specific needs.
During the session, you'll be guided through a tailored yoga sequence focused on safe alignment, mindful movement, and breathwork. We can explore different styles—such as restorative, yin, flow, or a combination—based on how you’re feeling and what your body needs that day. This one-on-one setting allows for individualized attention, ensuring a practice that nurtures both body and mind.
You can choose to book individual sessions as needed or opt for a package of sessions for more consistent support over time. Packages offer a great way to build a foundation in your practice, deepen your connection to your body, and maintain momentum as you progress through pregnancy or postpartum recovery.
In each session, the focus is on creating a safe, supportive space where you can move, breathe, and feel empowered in your body.
Prenatal Yoga
Embrace your journey into motherhood with one on one Prenatal Yoga sessions. Each 45-minute class is tailored to support your changing body, alleviate discomfort, and foster a deeper connection with your baby and address preparing to give birth!
Single Session for $125
Four Sessions for $425
Eight Sessions for $825
Twelve Sessions for $1,125.
Postnatal Yoga
Reconnect with your body through our Postpartum Yoga offerings. Each one on one session focuses on healing, restoring strength, and nurturing your core. Our supportive environment allows you to move at your own pace.
Single Session for $125
Four Sessions for $425
Eight Sessions for $825
Twelve Sessions for $1,125
Private All Bodies Yoga Sessions
Our Private Yoga Sessions provide personalized attention to help you achieve your individual goals. Whether you're seeking to enhance your practice, explore specific movements, or focus on your unique needs, each 45-minute session is crafted just for you.
Single Session for $125
Four Sessions for $425
Eight Sessions for $825
Twelve Sessions for $1,125.
Current Offerings
If you are in need of support and are struggling financially or are a part of protected communities like LGBTIA+ or BIPOC, please contact me, I am happy to ensure that these services are available to you.
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