Yoga | Perinatal Behavioral & Mental Health Coach | Birth Work | Sleep Support
Breathe to Empower
Proudly Based in Massachusetts | In Person and Virtual Appointments Available | Booking
Sleep Support
Individualized Support for Your Family
Welcome to Breathe to Empower Sleep Support! I’m delighted you’re here, and I’m excited to accompany you on your journey toward better sleep for you and your family. If you choose to work with me as your sleep coach, you can expect to feel fully supported, heard, and advocated for throughout the process. My approach is rooted in a grounded, yogic perspective, integrating physical, emotional, and spiritual support to help you stay present and connected with your experiences.
Together, we will navigate the unique challenges of sleep, ensuring that you feel empowered in your decisions. Whether you're seeking strategies for a newborn, guidance for toddlers, or solutions for older children, my goal is to help you create a positive sleep environment that aligns with your family's values. I believe in meeting you where you are in your sleep journey, offering a flexible approach that accommodates various parenting styles.
My virtual sleep coaching sessions are designed to be informative, supportive, and tailored specifically to your needs. Each session will provide practical tools and insights that empower you to foster healthy sleep habits for your family. You deserve restful nights and peaceful days, and I’m here to help you achieve that balance.
I always prioritize your well-being, ensuring you have the support you need. Let’s work together to create a sleep routine that works for you and brings rest to your home!
What does a sleep consultant do?
A sleep consultant offers specialized support and guidance to help families improve their sleep habits and routines.
Assessment of Sleep Patterns
A sleep consultant conducts a thorough assessment of the child's sleep patterns, routines, and behaviors. This may involve reviewing sleep logs and discussing family dynamics to identify issues and areas for improvement.
Education and Guidance
Sleep consultants provide education to parents about sleep needs, developmental milestones, and common sleep challenges. They equip parents with the knowledge necessary to understand their child’s sleep patterns and behaviors.
Flexible Approaches
A sleep consultant recognizes that every family is unique. They offer a variety of strategies, accommodating different parenting styles and preferences while prioritizing the child’s well-being.
Personalized Sleep Plans
Based on the assessment, the consultant creates a customized sleep plan tailored to the child’s age, developmental stage, and family preferences. This plan outlines strategies for establishing healthy sleep habits and routines.
Support During Implementation
The consultant offers support during the implementation of the sleep plan, helping parents navigate challenges and adjust the plan as needed. This can include guidance on bedtime routines, sleep environments, and self-soothing techniques.
Ongoing Support
Many sleep consultants provide follow-up support, checking in with families to monitor progress and make any necessary adjustments to the sleep plan. This ongoing support helps ensure lasting success and improvements in sleep quality.
What does Breathe to Empower
Sleep Support Look Like?
At Breathe to Empower, my sleep support approach is gentle and tailored to fit your family's needs. I believe you know your baby best, and I’m here to offer education and support as we work together to find the right sleep solution for your little one. Whether you prefer “no cry” methods or feel comfortable with a “cry” approach, I’ll guide you in a way that honors your parenting style.
This process is parent-led and consultant-supported, meaning you take the lead while I provide tools, guidance, and reassurance along the way. My goal is to help you create a peaceful, nurturing environment that fosters healthy sleep patterns for your baby. Whether you're looking for gentle adjustments or more structured strategies, I’m here to support you in a way that feels right for your family and helps you navigate your baby’s sleep journey with confidence.
Infant Sleep Support Bundle (4-6 Months)
This bundle is designed to help you navigate your baby’s sleep as they transition from newborn to infant.
60-Minute Consultation (via Zoom or phone)
Tailored sleep strategies to shape healthy sleep habits and adjust as your baby grows
Ongoing email support to answer questions and provide additional guidance as needed
Cost: $195
Early Childhood Support Bundle (6 Months-6 Years)
This comprehensive bundle offers customized support for parents looking to improve or establish sleep routines for babies, toddlers, and young children.
Detailed Intake to gather sleep history and challenges
Initial Consultation: 60-90 minutes (via Zoom or phone)
A Personalized Sleep Plan designed specifically for your child’s age and needs
6-8 Follow-Up Calls (15-20 minutes each) to ensure ongoing support and adjustment as needed
Email Support between calls to address questions and provide continuous guidance
Cost:
First child: $395
Additional child: $195
Current Offerings
If you are in need of support and are struggling financially or are a part of protected communities like LGBTIA+ or BIPOC, please contact me, I am happy to ensure that these services are available to you.
